As the New Year approaches, there’s no better time to start on a journey of how to glow up in 12 days for self-improvement and transformation. If you’re looking to step into 2024 with confidence and radiance, consider this your guide to a 12-day glow-up plan.
Whether you are looking to feel more confident in your own skin, improve your health, or excel in your personal relationships, our easy program is for you! From skincare and fitness routines to mental well-being, we have you covered in all aspects.
If you have tried glow-up challenges before, and it didn’t work out for you for some reason, don’t give up! We can assure you that our step-by-step plan is doable and easy to follow!
Join us on this transformative journey as we explore various aspects of personal growth, including self-care, fitness, and mindset shifts. By implementing these simple strategies and committing to positive change, you will enhance your self-esteem and inspire those around you.
What is a glow-up?
Simply put, a glow-up is a positive transformation. It is a process that might take some time to become a more confident and empowered individual. It is not about turning into someone else; it’s about embracing your beautiful uniqueness and becoming the best version of yourself.
How to glow up in 12 days? How to get started
Our easy-to-follow 12-day glow-up plan is ready to start whenever you feel like it. All you need to do is have time for it every day for 12 consecutive days. Perhaps make a schedule that will help you stay on track and be consistent with your journey. Staying consistent will help you see results faster, which will also motivate you to stick to your routine. It’s all connected!
Developing a self-care routine
Glow up is all about self-care. Make a plan to prioritize yourself for the next 12 days. Developing a self-care routine allows you to recharge, reduce stress, and enhance your overall quality of life. It’s about carving out dedicated time for activities that bring you joy, relaxation, and inner peace.
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So without any further ado, let’s dive into our how-to glow up in 12 days plan.
Day 1-3: Establish a solid skincare routine. It might sound cliche, but your skin is your canvas, and taking care of it is the first step on our list of how to glow up. Make sure to use products that align with your skin type, and use them twice a day (morning and night). Invest in a good cleanser, toner, and, most importantly, a rich moisturizer. Include exfoliation in your routine to slough off dead skin cells. To take your skincare routine up a notch, invest in a face tool to make your skin more radiant and youthful. See my recommendations here.
Lastly, if you prefer sunscreen, use it during the day to protect your skin from harmful UV rays.
Step 1. Cleanse your face
Step 2. Exfoliate your skin twice a week
Step 3. Use a toner, let it dry
Step 4. Face serum
Step 5. Moisturizer
Step 6. Sunscreen
Related: 8 Must-Try Anti-Aging Budget-Friendly Skincare Products
Day 4-5: Nourish Your Body. A healthy diet is essential for a radiant appearance. Increase your water intake, incorporate more fruits and vegetables into your meals, and consider adding foods rich in Omega-3 fatty acids for that extra glow. Hydrated, well-nourished skin is a key component of a successful glow-up. For days 4-5, try out new recipes to enhance your culinary experience. Another fun way to nourish your body and have some fun is to host a recipe-testing session with friends and family.
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Day 6-7: Activate Your Body. While a glow-up is primarily about inner transformation, enhancing your physical appearance can significantly boost your confidence and overall glow. Exercising is not only great for physical health but also contributes to mental well-being.
Whether it’s a walk, a yoga or a pilates session, or a high-intensity workout, get your body moving. Exercise releases endorphins, which can positively impact your mood and energy levels. Our favorite workout is wall pilates. It’s a fun and relatively new fitness trend that incorporates a wall as a prop to support and improve your workout experience. You can read more about it here.
Day 8-9: Revamp Your Wardrobe. Your style is a reflection of your personality. Go through your wardrobe and declutter items you no longer need. If you can invest in a few key pieces that make you feel confident and stylish. Christmas is right around the corner 🙂 Dressing well can significantly boost your self-esteem.
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Day 10-11: Mindfulness and Relaxation. Taking care of your mental health is an integral part of the glow-up process. Practice mindfulness through activities like meditation or deep breathing exercises. Consider a digital detox and spend some time in nature. A relaxed mind contributes to a radiant presence. See our 8 favorite self-care ideas to help you relax and rewind after a long day.
Fun self-care activities
1. Relaxing bath. A favorite way to unwind and relax is by taking soothing baths with essential oil-infused Epsom salt. Close your eyes and relax. No music, books, devices, or distractions; listen to your body and enjoy the immense benefits of Epsom salt while it recharges and rejuvenates your body and soul.
2. At-home spa day. Pamper yourself with a rejuvenating spa day at your own home with facemasks, hair masks, body scrubs, mani-pedi, and much more. Spa day offers a wonderful opportunity to reenergize, relax, and reflect on yourself.
3. Spend time outdoors. Spending time in natural environments is a widely recognized way to reduce stress and improve well-being. Activities like hiking, outdoor yoga, and wall pilates have gained popularity.
4. Breathing and relaxation techniques. These techniques are commonly used to manage stress and anxiety. There are various breathing techniques, such as the 4-7-8 technique, box breathing, and alternate nostril breathing. Experiment with different methods to find the one that works best for you and your goals.
5. Be crafty. Creative outlets like art, writing, music, and crafts are commonly used for self-expression and relaxation.
6. Sing and dance. Both singing and dancing offer numerous benefits, which can be combined to create a joyful and holistic approach to self-expression and physical activity.
7. Bake something. Baking can be a therapeutic, creative, and educational activity that enhances your well-being and enriches your life in various ways. Not to mention the sense of accomplishment for creating delicious homemade goods.
8. Create something. Scrapbooking is a creative and enjoyable hobby with many benefits, as it provides a constructive way to express your feelings.
Day 12: Reflect and Set Intentions. Take some time to reflect on the past 12 days and acknowledge the positive changes you have made. Celebrate yourself! Making changes is hard. We often are creatures of our habits, and it requires time and significant effort to transform! Therefore, don’t forget to reward yourself. Positive reinforcement boosts your motivation.
Lastly, set realistic intentions for the upcoming year. Whether it’s personal growth, career aspirations, or relationships, having a clear vision will guide you toward a more fulfilling and radiant future.
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Great job!! You did it!
Final thoughts on how to glow up in 12 days. Embarking on a glow-up journey can be a transformative experience that extends beyond physical appearance. By prioritizing self-care, healthy habits, and positive mindset shifts, you’ll be stepping into the new year as the best version of yourself. Remember, the glow-up is not just about external changes but also about embracing the beauty that comes from within. Cheers to a radiant and confident you in 2024!